|Led Classes Begin This Saturday with Laura Olson!
During led classes, students are guided in unison through the postures of the primary series of Ashtanga yoga, and provided with options for poses that may prove challenging. The focus is on the meditative flow of breath and movement (Vinyasa) as well as transitions, sequence of postures, and form. The pace is dynamic and steady. Led classes are suggested for all students in order to reinforce the proper practice of coordinating breath and movement and correct vinyasa. No experience in Ashtanga necessary!
Schedule of Classes beginning this Saturday of Labor Day Weekend:
Saturday 8:15 AM – 9:30 AMLed Primary Ashtanga Yoga atWoodstock Yoga
Monday – Thursday 6:30 AM – 8 AM: Mysore style Ashtanga Yoga at Woodstock Yoga.
Laura will also be teaching an Ashtanga Fundamentals workshop on October 8th that will sweep you up in the energetic spirit of Ashtanga Yoga. In this 2-hour workshop Laura will introduce you to the history and tradition of Ashtanga Yoga. We’ll delve into tristhana–breath, dristi and asana; deconstruct sun salutations, and vinyasa — the grounding force of the practice –then explore the primary series, leaving time for questions and answers. This workshop is open to all! .
Please note that there will be no Ashtanga classes on new and full moon days. The next new moon will be observed on Friday, September 2nd. The next full moon will be on Friday, September 16th.
We hope to see you soon! And please remember to like Woodstock Yoga and Ashtanga Yoga Woodstock on Facebook. Click on the fs below and then click “like”. :).