This ritual will change your life.
We know it’s hard. It’s hard to get up in the morning. It’s hard to get motivated to start a new routine. It’s hard to carve out time for yourself.
But what if you anchored your day with a ritual that could transform your life?
We’re here to help you make it happen with a fundamentals workshop, regular classes, and private instruction.
Come learn more at the Ashtanga Fundamentals workshop next Saturday, October 8th from 1:30-3:30 pm at Woodstock Yoga. The cost is $40 (10% discount for Woodstock Yoga Center members).
In this 2-hour workshop, Laura Olson will introduce you to the history and tradition of Ashtanga. You will explore the primary series, learn how to create a lifestyle that supports a regular practice, and there will be time for questions. This workshop is open to all who are Ashtanga curious, including beginners! Sign up.
Regular classes for new and experienced students are held Monday – Thursday mornings from 6:30 AM – 8 AM at Woodstock Yoga. Private instruction in Ashtanga Yoga and one-on-one lifestyle coaching with Laura is also available by appointment. For more information contact Laura.