Happy spring to you all…
I have just returned from a fantastic week of yoga practice and surfing with our teacher, Christine Hoar, on the Osa Peninsula. It was wonderful waking up to the sun rising over the Pacific, the bizarre growl of howler monkeys and the squawking of parrots. It’s a very noisy place! Early morning surf sessions before practice made my arms and shoulders sore and tired but they sure do wake you up like nothing else.
Spring is the season of new beginnings:
We are incredibly grateful to Barbara Boris and Woodstock Yoga for hosting us over the last six months but for a variety of personal reasons we’ve decided to move the Ashtanga program back to our private studio at 15 Chipmunk Lane (off of Zena Rd) as of tomorrow for the time being.
Mysore classes will be held: Monday, Wednesday, and Friday from 6:30 AM – 8 AM.
Students new to the Ashtanga practice or who don’t have the series committed to memory should come at 7 AM.
Self practice: Tuesdays and Thursdays 6:30 AM – 8 AM.
Hope to see you soon!
Om Namah Shivaya.
Kathy (and Laura)