Private Instruction

Please contact Laura Olson for private yoga instruction in the Woodstock and NYC area.

 

fullsizerender-1

With private yoga lessons, you’ll get personalized instruction from Laura Olson based on your health, experience, and goals. Classes are designed to meet your personal needs.

 

Students book private lessons for a variety of intentions:

* Grasping the basics of the Ashtanga yoga system (3+ sessions recommended)

* Developing confidence to practice in a group setting, especially Mysore classes

* Tailoring the practice to benefit a sport or passion outside of the studio.

* Dissecting and perfecting specific and/or challenging postures, whether they be fundamental postures or more advanced vinyasa sequences.

* Learning to modify a practice while healing from injury, acute or chronic

* Cultivating a therapeutic practice to improve health issues like low back pain or stress management

* Receiving one-on-one attention in a private space

* Exploring yogic philosophy and ritual practice

*Cultivating the daily routines, diet, and nutrition to support a regular yoga practice

Rates are $150 single and $225 duo per individual session. Travel time is additional. Sliding scale is available for those in need.

Cancellation policy: Please note that 24 hours advance notice is required for cancellation of private sessions (48 hours for groups). Sessions cancelled with less than the required notice will be charged to the client.

To schedule a Private Session, please contact Laura

Advertisements