Updated September 12, 2017
Mysore Style/(Led Class as needed) Ashtanga Yoga: Fridays at 6 AM.
Self Practice (with help where you need it): Monday, Tuesday, Thursday 6 AM – 7:30 AM:
Please call or text 9 1 7 – 7 9 7 – 8 2 7 2 the night before coming (by 8:30 PM).
No charge for self practice. Friday classes are offered by donation. Suggested donation $10 – 20.
Please contact Kathy by 8:30 PM the night before if you plan on coming. She can be reached at 9 1 7 – 7 9 7 – 8 2 7 2 or email info@ashtangayogawoodstock.com
Private instruction in Ashtanga Yoga and lifestyle coaching can also be arranged with Laura Olson.
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