Ashtanga Fundamentals img_2312
Saturday, October 8 2016
1:30-3:30 pm @ Woodstock Yoga
$40 (10% discount for Woodstock Yoga Center members)

Join us on October 8th for a workshop that will sweep you up in the energetic spirit of Ashtanga. In this 2-hour workshop Laura will introduce you to the history and tradition of Ashtanga Yoga. We’ll delve into tristhana – breath, dristi and asana – and deconstruct sun salutes and vinyasa, the grounding force of the practice. We will then explore the primary series, leaving time for questions and answers. This class open to all who are Ashtanga curious!